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panic attack

Just when I think I’m doing fine
My hearts slow beat, doubles in time
I start to shake, I start to sweat
I still don’t know what’s happening yet
I’m trembling and I can’t keep still
I have to take an extra pill
It’s just the thoughts, that’s in my mind
Dreadful thoughts of every kind
My hands are clammy, my breathing fast
I have to hope these feelings pass
I have to take control of it
I’m shaking so much I start to twitch
In what feels like hour’s it starts to subside
I have no clue what’s gone on inside
My head is aching my mind unclear
Panic attack leaves me with fear
Not knowing when it will happen again
I don’t think I can take the strain.
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